Weaving Well-Being: Tools of Resilience Activity Book (4th Class) by Fiona Forman amp; Mick RockClick Here small The Tools of Resilience Childrens activity book consists of 10 lessons which are designed to introduce children to six specific evidence-based skills of resilience as follows: Perspective. Healthy distraction. Thought disputation. Use of authentic character strengths. Mindfulness. Problem-focused planningWW ToRPhoto. The children are also introduced to a mindfulness- base calming strategy to help them cope with anxiety, anger and other strong emotions. Each strategy has a specific tool which is represented by an image to help the children to understand and utilise the concepts involved. The activity book gradually builds into a highly personal portfolio which reflects the childs use of each tool. Children also learn what well-being means and the importance of taking care of our well-being. Authors: Fiona Forman amp; Mick Rock - Click on the author's name for more information and to view a short movie.