The Switch

A phenomenal book full of wisdom, practical advice and humour to change your life for the better Fearne Cotton Broadcaster, bestselling author and mental health championWhat a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny. Russell Brand Author, broadcaster, actor, podcaster, columnist and mental health amp; drug rehabilitation activistAt 47, Amanda Byram is in the shape of her life, both mentally and physically, but for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was perfect she wouldnt be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted something had to change.